Category Archives: Food

By : MyFitnessPal February 28, 2015

Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. This beneficial food is a breakfast staple for many of us, but eating your daily Read More

By : The Calories In February 28, 2015

This recipe for a simple dill marinade and mustard-dill sauce from the Calories In, Calories Out Cookbook is great way to get a kick from your salmon. Although the recipe Read More

By : Lisa February 28, 2015

Got some leftover chicken? Try your hand at this chicken panini with butternut squash spread by Healthy Nibbles & Bits. A panini makes the perfect brown bag lunch item–crispy bread Read More

By : Robin Hilmantel October 28, 2014

It’s no secret that it’s easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find Read More

By : Tim Sprinkle October 27, 2014

There are essentially two elements—calcium and magnesium—in very specific proportions that make the water in the New York metro area unique. Fortunately, the ratio of those two ingredients to other Read More

By : Demi Tsasis October 7, 2014

Packing your lunch doesn’t have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch recipes. Sandwiches & Wraps 1. Grilled Steak Read More

By : Elle Penner September 25, 2014

It’s easy to get into a sugar crash after breakfast. Between the coffee, banana, bagel and other quick fixes we grab in the morning where else can we squeeze in Read More

By : September 25, 2014

Fresh herbs turn a couple of pantry basics into a beautiful glaze for chicken. This Cooking Light recipe takes healthy grilled chicken one step further adding extra sweetness and flavor Read More

By : sparkpeople August 20, 2014

Get your daily dose of health fats with these creative and flavour-packed recipes for Avocado lovers. Continue Reading…

By : The Runner’s World Big Book of Running for Beginners August 18, 2014

Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of Read More

By : Brittany Mullins August 18, 2014

Get a serious boost of Vitamins A & C with this Refreshing Kale + Pear Smoothie from Eating Bird Food. We all know kale is a superfood––it’s bursting with antioxidants, Read More

By : Elle Penner, M.P.H., R.D. August 8, 2014

Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits Read More

By : womenshealthmag August 6, 2014

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your Read More

By : MyFitnessPal Staff August 6, 2014

“Oh chicken breast, how do I love thee? Let me count the ways… ” Despite being packed with protein (which helps our bodies build and repair tissue and keeps us Read More

By : Jennifer Pantin August 6, 2014

With summer in full swing, certain foods are hard to avoid. French fries come with every hotdog at the ballpark, and chips are out at every backyard barbecue. While tasty, Read More

By : Brittany Mullins August 6, 2014

It’s summer. Time to put a little fruit in your salad! This Baby Kale & Strawberry Salad from Eating Bird Food is a great balance of earthy and sweet. Kale Read More

By : Julie R. Thomson July 24, 2014

America has a serious love affair with barbecue. It’s an adoration so profound, the people were unable to leave it in the South from whence it came. You no longer Read More

By : MyFitnessPal Staff July 24, 2014

Bananas, single-serve yogurt cups, and those handy 100-calorie packs are always great for on-the-go snacking. But what happens when you’re craving something different, or simply feeling a little bored of Read More

By : Angela July 24, 2014

Too hot to turn on the oven? Get some fish on the grill this week! Eat Spin Run Repeat’s Maple Glazed Grilled Salmon is easy to put together, and cooks Read More

By : Amanda Drozdz July 24, 2014

This is a breakfast muffin you can choose with confidence! Almonds, bananas and oats come together to create Running With Spoons’ healthy Flourless Banana Bread Muffins. The bananas are high Read More

By : Steve Perrine July 24, 2014

Djokovic believes that food is information, and treats each meal as a communication with his body. Here’s what he’s telling it morning, noon, and night. BREAKFAST Almost every day of Read More

By : Nate Millado July 10, 2014

While surfing through Letterman, Leno, and Kimmel, your stomach starts to rumble. Don’t nuke that leftover pizza or inhale a pint of ice cream. “When you overheat before bed, your Read More

By : Frank Bozzo July 3, 2014

Avocados are a near perfect food. They are creamy, versatile, nutritious and, dare I say, decadent (a rare adjective to apply to something so healthy). That said, a common complaint Read More