6 Healthy Foods That Relax, Calm, and De-Stress

By : womenshealthmag   on August 6, 2014

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

It’s true that side effects may include off-color or funky-smelling urine. But it’s a small price to pay for all the folate they deliver. The B vitamin is essential in helping you keep your cool when stress rears its ugly head. Steam some spears and add to salads or stir-fries; they’re also tasty broiled and seasoned.

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